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Writer's pictureEwa Zeleska

How to Treat and Prevent Ingrown Toenails: Expert Tips from FeetFlow Clinic


Ingrown toenails are a common and painful condition where the edges of the toenail grow into the surrounding skin. This can lead to discomfort, swelling, redness, and in some cases, infection. At FeetFlow Clinic in Bridgend, we specialize in the treatment and prevention of ingrown toenails using advanced, non-invasive methods to relieve pain and improve foot health.





What Causes Ingrown Toenails?

Ingrown toenails can occur for various reasons, including:

  • Improper Nail Trimming: Cutting toenails too short or rounding the edges can lead to the nail growing into the skin.

  • Tight Footwear: Shoes that are too tight or narrow can put pressure on your toenails, causing them to grow improperly.

  • Injury: Trauma to the toenail, such as stubbing or dropping something heavy, can cause it to grow into the skin.

  • Genetics: Some people are more prone to ingrown toenails due to the natural shape of their nails or foot structure.

How to Treat Ingrown Toenails

At FeetFlow Clinic, we offer effective treatments to relieve the pain and discomfort caused by ingrown toenails, including:

  • Partial Nail Resection (PNR): This minor procedure removes the ingrown portion of the toenail, providing immediate relief and preventing future complications.

  • Nail Bracing: A non-invasive solution that gently repositions the toenail to its correct growth pattern, preventing ingrowth without surgery.

  • Topical Treatments: We may recommend antifungal or antiseptic creams to prevent infection and promote healing.

Our Foot Health Practitioners will carefully assess your toenail and customize a treatment plan based on the severity of your ingrown toenail. We also offer advice on proper nail care to prevent future ingrown toenails.

Preventing Ingrown Toenails

Prevention is key when it comes to ingrown toenails. Here are some expert tips from our clinic to keep your toenails healthy:

  1. Trim Toenails Properly: Always cut your toenails straight across, avoiding rounded or too-short cuts. This allows the nails to grow outwards, not into the skin.

  2. Wear Proper Footwear: Choose shoes that provide enough room for your toes to move freely. Avoid tight shoes that put pressure on your toenails.

  3. Keep Feet Clean and Dry: Moisture can soften the toenail and surrounding skin, increasing the risk of ingrown nails. Keep your feet clean and dry, especially between the toes.

  4. Don’t Pick or Dig at Your Nails: Avoid digging into or picking at your toenails, as this can cause injury and lead to ingrown toenails.

Why Choose FeetFlow Clinic for Ingrown Toenail Treatment?

At FeetFlow Clinic, we understand that ingrown toenails can be painful and disruptive to your daily life. Our Foot Health Practitioners are experts in diagnosing and treating ingrown toenails, offering both surgical and non-surgical treatments tailored to your specific needs. Whether you need nail bracing, partial nail resection, or just professional advice, we are here to help you get back on your feet.

Book your appointment today at FeetFlow Clinic and take the first step towards healthier, pain-free feet. Let us help you prevent and treat ingrown toenails with care and expertise!

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